How to Stop Panic from Taking Over When You’re About to Sing

Do your nerves take over the second you're about to sing in front of someone else? Whether it’s karaoke with friends or a solo in your choir, you’re not alone. In this episode, we’re diving into two simple but powerful tools that will help you feel grounded, calm, and confident so your voice can shine when singing in public!

Why “Just Push Through” Doesn’t Work

Most singers believe that the more they perform, the less anxious they’ll feel. That sounds logical, right? But if your body is still interpreting singing in public as dangerous, doing it more often can actually make things worse. You end up reinforcing the message that performing equals panic—which just leads to more stress and shaky performances.

Tool #1: Regulate Your Nervous System

You can’t think your way out of performance anxiety. If you’ve ever tried telling yourself, “You’ve got this, you’re prepared,” while your body is screaming RUN, you know what I mean. The real shift happens when you use your body to calm your brain. In this episode, I share how nervous system regulation—like breathwork or a simple meditation—can send a new signal to your brain: “Hey, this is safe.” That’s when your voice can finally relax and come through the way you want it to.

Tool #2: Let Go of Perfectionism

Another trap? Obsessing over vocal technique. Don’t get me wrong—technique is so important. But many singers get stuck thinking, “I can’t perform until my mix voice is flawless,” or “I’m not ready yet.” That kind of perfectionism is actually fear in disguise. In this episode, I explain how the real growth comes when you do the thing, even if it’s not perfect. You don’t wait until you’re “ready”—you perform, learn, and adjust. That’s how confidence is built.

The Sweet Spot of Vocal Freedom

When nervous system regulation meets vocal technique and authentic expression, that’s where magic happens. You sing freely, expressively, and in tune—not just at home, but on any stage. That’s what I call vocal freedom, and it’s absolutely possible for you.

Ready to step into that kind of vocal freedom?

If you’re a passionate singer, and you're struggling with hoarseness, tension or straining while singing, despite your best effort to sing certain vocal exercises or try to copy the sound of the original artist, I'd like to show you how to sing powerful high notes and expand your range without any straining, tension or hoarseness so that you can sing all of your favorite songs easily and effortlessly.
Even if you typically struggle to practice and train your voice because of a lack of time because you might have other responsibilities (like a job or kids!).
👉 Grab the free secret Mix Voice Training here: https://www.singinginsiders.com/shne-training-opt-in-fnl 

👀 Secret Vocal Freedom Training Video: https://www.singinginsiders.com/secret-video-opt-in-yt-fnl-vfm 

If you’ve ever felt stuck in your singing progress despite regular practice, watching YouTube tutorials, or even taking vocal lessons, you’re not alone. Click here to unlock your true vocal potential, hit high (and low!) notes effortlessly, and sing in public with confidence—without relying on natural talent or years of training.

Grab the free secret Vocal Freedom Training here: https://www.singinginsiders.com/secret-video-opt-in-yt-fnl-vfm 

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If you're ready to up-level your singing, be surrounded by a team of coaches to help you throughout your singing journey and be part of a community of like-minded singers, then the Singing Insiders membership is for you! Click here to join the waitlist: https://www.singinginsiders.com/si-waitlist

Ready to sing high notes easily and expand your range fast? Register for this FREE training walking you through the step-by-step process to develop your mix voice:  https://www.singinginsiders.com/shne-training-opt-in-fnl